3 Pilates Moves For A Flatter Stomach
Hug both knees into your chest with your head lifted forward and your elbows wideA. Inhale with control as you reach your legs forward and arms backward—stretching in opposition—and drawing your abdominals in deeply to support your spine
B. Exhale slowly as you deepen back into your hug position, using the pull of your knees into your belly and chest to expel more and more air from your lungs
C. Repeat six times.
More moves at : www.womenshealthmag.com